Why Should You Consume Blanched Peanuts Every Day?

What is Blanched Peanut?

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After hearing the name blanched peanut, the first and foremost thing that comes to our mind is what blanched peanuts are. To respond to this question, we just need to start with a brief explanation regarding peanut anatomy.

Why should you consume blanched peanuts every day?

Peanuts are accumulated with a hard outer shell. When this hard shell of a peanut is removed, there is also the skin outside the nut. If you do not remove the skin from the peanut, those are known as redskin peanuts. A raw or blanched peanut is one in which the skin is taken off. The blanching procedure is performed by placing the peanuts in hot water for nearly about three minutes, then immediately cooling them and rubbing off their skins. Once the skins have been discharged, spread them over on paper to dry and then refrigerate. As soon as they are drained and relaxed, here you are up with- the blanched peanuts! As one of the best Blanched Peanut Exporters, we have shared some important data about Blanched Peanuts. Let’s explore here.

Are the blanched peanuts raw?

Practically, yes! Even after processing these bleached peanuts, they are still considered raw. The blanching process is not sufficient to thoroughly cook them, unlike boiling peanuts. As such, for your knowledge, any peanuts marked or labeled as 'raw' should be cooked previous to absorption or consumption. While they seem tasty and yummy enough to eat/consume directly out of the package, it is always better and safer to be secure than to be sorry. Also, you don't need to bother much, though, as roasting blanched peanuts is effortless and straightforward to do, and there's nothing better than those hot/warm peanuts having them fresh from the oven.

Is it possible to roast blanched peanuts?

Unquestionably, yes! Roasted blanched peanuts create a great snack, and they can even be tossed in any pasta recipe or salad for a high protein boost. It could not be more comfortable and simple to roast them either, you just need to place the raw or blanched peanuts one layer deep in a shallow baking container and heat them for a few minutes, and as soon as they turn golden, it means they are ready. You can add some seasonings to it and have them!

According to various studies these days, a balanced amount of eating or consuming blanched peanuts regularly is healthy and nutritious. Also, it may help in decreasing the risk of heart disorders or disease. Even peanuts are delicious to have! So, whether blanched or unblanched, whatever you may choose, a peanut a day will probably help keep the doctor away!

Benefits or Advantages of a Raw/Blanched Peanut:

Blanched peanuts have a somewhat soft and smooth texture and no shells. Blanched peanuts are an excellent option for DIY roasting, cooking, or baking. Also, you can try making the delicious peanut butter recipe. Even if it depends on what you are preparing and using the nuts, as if you are using the redskin it will be difficult and tricky to cook it with. The skin of the redskin peanuts frequently turns so flaky while cooking that you have to continuously find and pick it out due to the presentation purposes. For these reasons, it's the perfect choice to use clean, blanched peanuts in the kitchen.

Also read: What is the proper way to eat peanuts to enjoy the taste of it to the fullest?

Yet, it is well said that unblanched or redskin peanuts have had a purpose too! These unblanched peanuts can be used to make a great peanut brittle, as the skin adds a tinge/hint of flavor and is loaded with nutrients that are generally hard to get. The pleasant, satisfying, and nutty flavor of a roasted redskin peanut alone is rich and delicious even without a sweet coating. 

Nutritional Benefits of Blanched Peanuts:

• Peanuts are regarded as a reliable and satisfactory source of healthy fat, particularly mono and polyunsaturated fats. They are also higher in protein when compared to other oilseeds.

• Blanching the peanut improves and enhances its color by converting it into solid white while also ending its anti-nutritional constituents, making them much more manageable and comfortable to digest.

Health Benefits of Blanched/Raw Peanuts:

• Healthy Fat: Fat compounds 78 percent of the calories in blanched or raw peanuts, but only 19 percent of that fat arrives from saturated fat. On the other hand, 81 percent arises from monounsaturated and polyunsaturated fats. Saturated fat boosts cholesterol levels and contributes to Type 2 diabetes and even diseases related to the coronary artery; on the contrary, unsaturated fats act in reverse, reducing cholesterol and decreasing the threats of Type 2 diabetes and coronary artery conditions or disease.

• Vitamins: A cup of consuming blanched or raw peanuts provides 110 percent of the dietary associated intake for niacin, 81 percent for vitamin E, 30 percent for vitamin B-6, 78 percent for thiamine, 88 percent for folate, and 15 percent for riboflavin. These vitamins support and protect the levels of vitamins A and C in the body, monitor appetite, keep healthy digestion and metabolism, and help in the vision, skin, hair, and neurological health. Folate reduces the risk of heart disorders or diseases and assists in restraining spinal and neurological birth defects.

• Minerals: A cup of blanched or raw peanuts contribute to 58 percent of the DRI for magnesium, 43 percent for zinc, 22 percent for potassium, 44 percent for phosphorus, 37 percent for iron, and 10 percent for calcium. These minerals support and boost bone and tooth health, blood clotting, muscle contraction, metabolism, and immune function. They also decrease or diminish the risk of Type 2 diabetes, cancers, and heart disorder or disease.

Tips and Tricks While Buying Blanched Peanuts: 

When buying raw or blanched unshelled peanuts, always look for clean and intact shells that do not rattle; you can check this by shaking or twisting them. Shelled peanuts do not last as long as unshelled peanuts, so opt accordingly. Also, make sure that they don't have a distinctively poor or foul odor before using them. This odor could indicate that the peanuts have become unhealthy or rancid. Contrary to the most common opinion, peanuts are not nuts; they are legumes!

Read more about What is the Difference Between Blanched and Unblanched Peanuts?